Online Fitness Coaching

What it includes:

• Tailored training & nutrition plans updated monthly.
• Weekly check-ins via WhatsApp or email.
• Progress tracking (photos, weight, measurements).
• Accountability & motivation directly from Kirsten.

What you also get :

• Form correction videos.
• A bonus monthly motivational email with extra tips.

Why this matters:
Staying consistent on your health and fitness journey can be tough — especially when you’re trying to do it alone. Without a clear plan and proper accountability, it’s easy to fall back into old habits. This coaching keeps you focused, supported, and on track toward your goals, no matter how busy life gets.

How Kirsten can help:
With years of experience coaching women and a personal journey balancing health and fitness with Type 1 Diabetes, Kirsten understands the unique challenges that come with building a strong, healthy lifestyle. She’ll guide you every step of the way with personalized plans, encouragement, and expert advice so you can see real, lasting results.