Mobility & Stretch

Mobility & Stretch

Wednesdays | 8:00 AM | SGT Gym – Kloof Country Club

Our Mobility & Stretch class focuses on improving flexibility, joint health, and movement quality. This low-impact session is designed to release tension, increase range of motion, and support recovery from training and daily life.

Perfect for all fitness levels, this class helps reduce stiffness, improve posture, and leave you feeling relaxed, aligned, and energized for the day ahead. An ideal complement to strength training or for anyone looking to move and feel better in their body.