Personal Trainer

My name is Kirsten, and I'm a certified personal trainer with extensive experience in massage therapy and holistic wellness.

Experience

• Superyacht Massage & Beauty Therapist (Worldwide 2022-2025)
  Provided massage therapy and beauty treatments to high-profile guests and crew aboard luxury yachts
  Delivered wellness treatments to meet the unique demands of travel, stress, and new aboard environments
• Developed strong interpersonal and client service skills in a high-pressure, international environment
• Certified Personal Trainer with Training Self-directed (2020 - Present)
  Trained consistently in powerlifting disciplines with a focus on proper form, progressive overload, and injury prevention
  Built a strong foundation in functional strength, mobility, and body awareness
• Gained valuable experience in a professional group and one-on-one fitness setting

Skills

• Group training & class facilitation
• One-on-one coaching & support
• Exercise programming & mobility work

I Specialise In:

Guiding clients toward realistic, long-term results through structured and sustainable coaching. Designing effective, personalised training programs focused on fat loss, muscle building, and improved strength. Integrating mobility and flexibility work to prevent injuries, enhance movement quality, and boost overall performance.

My goal is to empower every client to train with purpose, stay consistent, and become the best version of yourself.

Location

• SGT Gym - Kloof County Club

Call or WhatsApp Me On

072 620 7837

I look forward to meeting you.