What it includes:

• A personalized nutrition plan tailored to your goals (fat loss, muscle gain, or health management).
• Simple, easy-to-follow recipes and portion guidelines.
• Guidance on grocery shopping and meal prep hacks.

What you also get:

• Access to a healthy grocery shopping list template (done once, reused forever).
  
• A weekly meal planner PDF to stay organized.
• A bonus “Eating Out Guide” (how to stay on track at restaurants)