Diabetes Coaching & Guidance

Why this matters:
Living with diabetes can feel overwhelming — from planning meals to staying active while keeping your blood sugar steady. Having the right guidance makes all the difference. This program is designed to take the guesswork out of your health, so you can focus on living confidently and feeling your best.

How Kirsten can help:
As a fitness coach who lives with Type 1 Diabetes herself, Kirsten knows exactly what it takes to stay strong, healthy, and in control. She combines real-life experience with professional fitness knowledge to give you practical, sustainable tools that actually work. With her support, you’ll gain confidence in your routine, feel more in control of your body, and know you’re not alone in this journey.

What it includes:

• Tailored nutrition & lifestyle guidance for managing diabetes.

• Coaching on exercise routines that support blood sugar control.

• Check-ins for accountability & support.

What you also get:

• A Diabetic-friendly food swaps guide.

• A blood sugar tracking sheet (PDF or Excel).

• A bonus snack list for blood sugar balance.